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Hing poor posture may lead to ach

简介: Hing poor posture may lead to aches and pains, but hing it over the long term is when you get real damage.不正确

随着时间的推移,也可能导致脊柱错位。

跷二郎腿时髋关节(hip joint)长时间不能正常旋转,这就把整个身体的重心转移,本来圆润的屁股,会因这种不良发力习惯而逐渐扁平。

跷二郎腿时,身体会有一侧肌肉处在“被动拉长”的状态,导致“单侧腰肌劳损”。

所以跷二郎腿不仅会让你失去你的蜜桃臀,还会让你腰疼~By sitting for too long, especially in a poor postural or slumped position you can add a tremendous amount of pressure to your back, overstretch the spinal ligaments and increase the pressure on your intervertebral discs. This in turn can lead to on-going aches and pains.坐太久,特别是在一个糟糕的姿势或俯卧位,会给你的背部增加巨大的压力,过度拉伸脊柱韧带,并增加对椎间盘的压力。

这反过来又会导致持续的疼痛。

Over time, researchers say, this poor posture, sometimes called "text neck," can lead to early wear-and-tear on the spine, degeneration and even surgery.研究人员表示,随着时间的推移,这种有时被称为“短信脖”的不良姿势可能会导致脊柱早期磨损、退化甚至需要进行手术。

Hing poor posture may lead to aches and pains, but hing it over the long term is when you get real damage.不正确的姿势可能会导致疼痛,而长时间这样会对你造成真正的伤害。

单手提重物对身体的影响是很大的,最直接可以看到的是,单侧肩膀会耸起。

还有些人会用胯顶住重物帮忙,这样腰椎会受力不均,还容易产生突发的损伤。


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